Health Decoded
Learn unique frameworks based in biology & evolution to transform your relationship with health.
Connect
This is the unlikely story of how hibernation reveals the mystery that is human health (& disease).
Playing the game of life on your terms will make you happier, healthier and more successful. It's time to design the game you play instead of playing a game that’s likely not for you.
Has anything worthwhile ever been easy? If not, why are we constantly searching for the easy way out? A meditation on why life is so damn hard.
Here's how you eat what you want, when you want, to get and maintain the body you want.
Eating more quality protein could fix most of your health issues. Is it really that simple? Let's dive into the wonders of protien.
Let's gain a firm grip on why eating real food matters. To do so we need to, of all things, turn to the Zoos of the world.
Eat the opposite of what you've been told and you'll become a super human.
There is a reason why social media is messing with our minds and it's not what you think.
The Minimal Effective Dose For Health
Our bodies are not perfect, but, they're trying their very best at keeping us healthy. Eating a diet that our bodies understand is key.
Food is information. If your body cannot understand what the food coming in is it will make mistakes. And biological mistakes or confusion leads to dysfunction.
Most people doing cardio are shooting themselves in the foot. There are way more time efficient ways of getting the results we are seeking. Let's dive in.
