The train more, eat less is for most people is terrible advice. All we need to do is help our body understand that it is worth being lean and sexy. :)
4 uncomfortable truths that will force you to reshape your view on health. The world wants you to be more than what you are. Do what is necessary to grow.
Is cold water immersion health or not? After reading this it won't matter. A short post on why it is almost always worth it.
This is a post about the forever elusive question: What determines success? I think it's an alignment problem and here's how to solve it.
Exploring the transformative power of problem-solving. Discover a three-step formula to shift your perspective, turning challenges into opportunities for growth and fulfilment.
Every health expert gives the opposite advice. The reason for this is a lack of a common foundation, or paradigm. If only we had a paradigm that was correct enough to answer the questions we have.
Exploring Chronic Disease, Cellular Disruptions, and the Path to Optimal Health
Pro athletes look good. There is something they do that we normies can use to build an athletic body too. Humans are all athletes, let's express it!
Superpowers, we all want them but none of us have them. Or do we? There is a real superpower we all have that we can start to use today.
Let's find out why mothers in tribal societies constantly shut the mouths of their infants.
Doing the fundamentals for an unappealing amount of time is how we get the results we want.
Good health is more about avoiding what is unhealthy rather than implementing what is healthy. To do so we need to understand how we design our environment. Let's dive in.
